Thema drucken
04.06.2019 09:20
|
There are the same amount of hours and stress in each week for every one of us - those who fit exercise and healthy eating into their lifestyles don't have more time or less stress, they just have healthier habits. The next time that you are unable to follow through on one of your weight management goals - Identify the challenge and prepare a plan for the next time. Don't dwell on it or make excuses for why you can't do it. Be prepared. ?Close Your eyes and visualize - to keep you going even when you don't feel like it or when the going gets rough. You know the drill, the schedule is hectic http://www.nflfanproshop.com/tampa-bay-buccaneers , the french fries or candy is calling your name and it's just easier to slip back into your old unhealthy habits. Take a moment and visualize the slimmer, healthy more energetic person that you want to be. Remember the reason why you started your fitness or nutrition program in the first place!! Create a clear mental picture and use it next time you feel like you are losing site of your fitness goals. ?Don't let weight loss dominate your life - Recognize and design a plan for your trigger times - those times that you eat from habit not hunger. Be it stress, anger boredom, or family events create a plan for those times that you have a challenge following your food plan. Also http://www.nflfanproshop.com/seattle-seahawks , planning in advance what you will eat for the day will allow you to fit snacks and treats into you day without having exceeding you daily caloric allotment. Having both a food plan and a "food trigger" plan will allow you to focus on other things throughout the day aside from food. click here to learn more about lifestyle coaching & weight management programs. Copyright Custom Bodies, Inc. 2004 Fab brows NZ |
|
Antworten
